10 Things science says will make you happy





Our everyday life consists of choices. We choose what we will eat for breakfast, we choose what clothes we will wear, we choose who we will talk to. But what many of us forget is that we get to choose how we want to feel. We can be held hostage by our circumstances or we can choose to be free. We can choose to be offended by what others say to us or decide not take things personally.

In this blog I will show you 10 useful tips that are perfect to start a new life. Read them over and make them part of your everyday routine and watch how fast the quality of your life improves :





 1 - Listening to music
 "Music speaks what cannot be expressed soothes the mind and gives it rest heals the heart and makes it whole flows from heaven to the soul".





2 - Reading
"The more you read, the more things you know. The more that you learn, the more places you'll go". ( Dr. Seuss )




3 - Spending time with friends and family
"The best time are always found when friends and family gather round".







4 - Traveling the world
"Travel as much as you can, as far as you can, as long as you can. Life is not meant to be lived in just once place".





 5 - Playing sports
"Sports keep humans really involved in a good place".
 ( Darby Hector ) 





6 - Taking care of yourself
"It's not selfish to love yourself, taking care of yourself, and to make your happiness a priority. It's necessary".





7 - Going outside and enjoying the fresh air
 "Sometimes, you need to step outside. get some air, and remind yourself of who you are and who you want to be".





8 - Helping others
"The best feeling of happiness is when you're happy because you've made somebody else happy". 

  



9 - Descovering new hobbies
"Find three hobbies you love : One to make you money, One to make you in shape, One to be creative".







10 - Do more of what makes you happy
"If you're still looking for that one person who can change your life, take a look in the mirror".



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